from addict 2 advocate

Hitting Bottom: High Ones, Low Ones, and Choosing One

Many people have tried to recover and hit yet another lower bottom because they keep trying unsuccessful methods.  If this has happened to you, then this bottom can be the last if you do things differently.
 
I’ve always thought that the quote from Israelmore Ayivor speaks to all the ways we’ve tried to overcome our addiction on our own, and haven’t been successful. “You need to GIVE UP on methods that always give you wrong results… No matter how committed you are with a wrong formula, it always gives a wrong answer. Give up!” 

Read More
from addict 2 advocate

Dealing with Guilt in Your Recovery

Guilt motivates some people to change; they feel bad about their behaviors and they want these feelings to stop, so they change, and make amends.
 
Shame, however, often paralyzes people. Their distorted opinion of themselves leads them to believe that no one could forgive them for their actions; they think they are so worthless and undeserving of absolution that they often do not try to make amends.

Read More
from addict 2 advocate marilyn l davis

Negative Emotions are Bundles of Fear

By: Marilyn L. Davis “Fear’s useless. Either something bad happens, or it doesn’t: If it doesn’t, you’ve wasted time being afraid, and if it does, you’ve wasted time that you could have spent sharpening your weapons.” ― Sarah Rees Brennan, The Demon’s Lexicon   Fearful Emotions are Predictable and Spontaneous Fear is often a reaction […]

Read More