We’re all rather like the nesting dolls; we’re layered and complex. But if we look within, we will find all the qualities and answers necessary to overcome adversity, problems, and difficulties. We just have to keep looking for them.Read More
When we approach repeating life lessons as an opportunity to act better and improve our relationships, we appreciate “it” happening again, which gives us the opportunity to act differently.
So, just as Phil learned his lessons, in recovery, we can learn ours and act differently.Read More
Our barriers are self-imposed for the most part. That’s both good and bad news. Good because it’s an attitude within us, and therefore, we can change it. However, that’s the downside, too as most of us don’t like to feel uncomfortable in our life choicesRead More
By: Catherine Townsend-Lyon “It’s hard to walk away from a winning streak, even harder to leave the table when you’re on a losing one.” ― Cara Bertoia I Was Gambling with My Life and Mental Health My recovery journey started again in 2006. I woke up in a hospital as the result […]Read More
“It was not the feeling of completeness I so needed, but the feeling of not being empty.” ― Jonathan Safran Foer, Everything Is IlluminatedRead More
“Could we change our attitude, we should not only see life differently, but life itself would come to be different. Life would undergo a change of appearance because we ourselves had undergone a change of attitude.” ― Katherine MansfieldRead More
How convenient and dishonest to say that all the harmful things I did to people were in my use. Then I could blame my behaviors, attitudes and actions on a substance, not the shadow aspects of myself or my character defects. Although my use distorted my thinking, behaviors, and attitudes, it was the shadow aspects or myself and my character defects that fueled my actions as much as my use.Read More
Many people have tried to recover and hit yet another lower bottom because they keep trying unsuccessful methods. If this has happened to you, then this bottom can be the last if you do things differently.
I’ve always thought that the quote from Israelmore Ayivor speaks to all the ways we’ve tried to overcome our addiction on our own, and haven’t been successful. “You need to GIVE UP on methods that always give you wrong results… No matter how committed you are with a wrong formula, it always gives a wrong answer. Give up!”
By: Marilyn L. Davis “Fear’s useless. Either something bad happens, or it doesn’t: If it doesn’t, you’ve wasted time being afraid, and if it does, you’ve wasted time that you could have spent sharpening your weapons.” ― Sarah Rees Brennan, The Demon’s Lexicon Fearful Emotions are Predictable and Spontaneous Fear is often a reaction […]Read More
An easy way to get acquainted with people in any recovery support meeting is to ask questions. You might be surprised at the answers. However, don’t just ask questions just to appear interested. Instead, use the suggestions and directions.Read More
When you learn to separate the various pieces of the puzzle, they become manageable pieces – to change, keep, or modify. This makes any overwhelming problem puzzle easier to solve.Read More