early recovery lessons Archives |

Positive Affirmations: Touch the Heart - Change the Mind

Posted on May 22, 2021June 23, 2021

“Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.”― Tia Walker, The Inspired Caregiver: Finding Joy While Caring for Those You Love <div style="margin-top: 0px; margin-bottom: 0px;" class="sharethis-inline-share-buttons" data-url=https://fromaddict2advocate.com/positive-affirmations-change-the-mind-change-the-perception/></div>

Positive Affirmations: Change the Mind, Change the Perception

Posted on December 12, 2020December 13, 2020

We judge ourselves harshly remembering all the bad choices we made in our addiction and then get trapped in our thinking and don't make a decision because we're afraid we'll make another bad choice.<div style="margin-top: 0px; margin-bottom: 0px;" class="sharethis-inline-share-buttons" data-url=https://fromaddict2advocate.com/are-you-thinking-too-much-in-your-recovery/></div>

Are You Thinking Too Much in Your Recovery?

Posted on November 12, 2020November 12, 2020

Most of us do not talk about the voices in our heads, yet we all have them. Sometimes they are the everyday thoughts that we have turned into the sounds, which sound like the person who initially told them, as in the critical or negative voice. In my head, I have a Mouse voice that squeaks with fear each time I undertake a new beginning, usually followed by the Big Girl voice that encourages the Mouse to take action even when Mouse is afraid. There is also what I call my Librarian Voice, which keeps a record of outcomes. Then there is the Guiding Voice. <div style="margin-top: 0px; margin-bottom: 0px;" class="sharethis-inline-share-buttons" data-url=https://fromaddict2advocate.com/inside-voice-insane-or-intuition/></div>

Inside Voice: Insane or Intuition?

Posted on June 30, 2020June 10, 2021

Guilt motivates some people to change; they feel bad about their behaviors and they want these feelings to stop, so they change, and make amends. Shame, however, often paralyzes people. Their distorted opinion of themselves leads them to believe that no one could forgive them for their actions; they think they are so worthless and undeserving of absolution that they often do not try to make amends.<div style="margin-top: 0px; margin-bottom: 0px;" class="sharethis-inline-share-buttons" data-url=https://fromaddict2advocate.com/dealing-with-guilt-in-your-recovery/></div>

Dealing with Guilt in Your Recovery

Posted on June 23, 2020June 5, 2021

Our barriers are self-imposed for the most part. That's both good and bad news. Good because it's an attitude within us, and therefore, we can change it. However, that's the downside, too as most of us don't like to feel uncomfortable in our life choices<div style="margin-top: 0px; margin-bottom: 0px;" class="sharethis-inline-share-buttons" data-url=https://fromaddict2advocate.com/5-common-barriers-change/></div>

5 Common Barriers to Change

Posted on June 16, 2020December 2, 2020

The success of your recovery depends on maintaining vigilance or awareness. You've worked hard to give up drugs and alcohol; that's the getting into recovery. If we don't work on our recovery every day, we run the risk of becoming complacent, and that's a dangerous place to be. Are you safe-guarding your recovery today with routines? <div style="margin-top: 0px; margin-bottom: 0px;" class="sharethis-inline-share-buttons" data-url=https://fromaddict2advocate.com/do-i-have-to-work-on-my-recovery-today/></div>

Do I Have to Work on my Recovery, Today?

Posted on March 12, 2020March 13, 2020

To break down associations, identify who the person reminds you of; then make a conscious effort to not filter the message by the association or past connection. <div style="margin-top: 0px; margin-bottom: 0px;" class="sharethis-inline-share-buttons" data-url=https://fromaddict2advocate.com/recovery-associations-create-connections-or-chaos/></div>

Recovery: Associations Create Connections Or Chaos?

Posted on February 26, 2020February 27, 2020

“Goals are the road maps that guide you to your destination. Cultivate the habit of setting clearly-defined written goals; they are the road maps that guide you to your destination.” ― Roy T. Bennett, The Light in the Heart<div style="margin-top: 0px; margin-bottom: 0px;" class="sharethis-inline-share-buttons" data-url=https://fromaddict2advocate.com/stop-wishing-for-recovery-instead-set-goals/></div>

Stop Wishing for Recovery – Instead, Set Goals

Posted on February 14, 2020February 15, 2020

The reality is that change is going to feel painful, unfamiliar, uncomfortable, and uncertain. Too often people focus only on their pain, what they will have to go through to change, without reflecting on the pain that their actions have caused loved ones and friends. <div style="margin-top: 0px; margin-bottom: 0px;" class="sharethis-inline-share-buttons" data-url=https://fromaddict2advocate.com/recovery-who-youll-be-tomorrow-depends-on-changes-today/></div>

Recovery: Who You’ll Be Tomorrow Depends on Changes Today

Posted on February 9, 2020December 18, 2020

When we intentionally act as if, and become an actor, we often experience different results. in our recovery. Worth it! <div style="margin-top: 0px; margin-bottom: 0px;" class="sharethis-inline-share-buttons" data-url=https://fromaddict2advocate.com/become-an-actor-attitude-changes-transform-our-recovery/></div>

Become an ACTOR: Attitude Changes Transform our Recovery

Changes Give Us Hope for a Better Future marilyn l davis from addict 2 advocate

Posted on January 18, 2020May 5, 2020

For many addicts and alcoholics coming to terms with the puzzle of addiction – knowing they need to change and doing the complete opposite is frustrating and scary. However, the good news is that the barriers and objections are within you and that means you have the ability to change them. It's just a matter of isolating them, examining them and then changing what doesn't work or fit anymore.<div style="margin-top: 0px; margin-bottom: 0px;" class="sharethis-inline-share-buttons" data-url=https://fromaddict2advocate.com/changes-give-us-hope-for-a-better-future/></div>

Changes Give Us Hope for a Better Future

Recovery: How Are You Learning the Lessons? marilyn l davis from addict 2 advocate

Posted on January 10, 2020January 12, 2020

When we're challenged with a lesson in our recovery, if we approach them from the perspective of "here's a problem area or issue, and I've got an opportunity to learn from others", it seems less harsh or traumatic. <div style="margin-top: 0px; margin-bottom: 0px;" class="sharethis-inline-share-buttons" data-url=https://fromaddict2advocate.com/recovery-how-are-you-learning-the-lessons/></div>

Recovery: How Are You Learning the Lessons?

Posted on January 6, 2020March 26, 2021

I should logically be able to state, without reservation, which of those five feelings was hurt. However, the reality is that no one can define which of the five feeling categories was hurt, because feelings by themselves cannot be hurt. It's our egos that get bruised. <div style="margin-top: 0px; margin-bottom: 0px;" class="sharethis-inline-share-buttons" data-url=https://fromaddict2advocate.com/no-one-can-hurt-your-feelings-but-they-sure-can-bruise-your-ego/></div>

No One Can Hurt Your Feelings, But They Sure Can Bruise Your Ego

Posted on January 4, 2020March 3, 2021

We had a new member in our group tonight. Most of the women have over six months in recovery and facilitating this group, I've gotten to know them. I never expect the newest to speak first, but always acknowledge them and let them know that they may either speak first or let us know when they are ready to introduce themselves; but to always feel free to contribute to the conversation at any time.<div style="margin-top: 0px; margin-bottom: 0px;" class="sharethis-inline-share-buttons" data-url=https://fromaddict2advocate.com/recovery-when-you-contribute-we-all-learn/></div>

Category: early recovery lessons

Positive Affirmations: Change the Mind, Change the Perception

Are You Thinking Too Much in Your Recovery?

Inside Voice: Insane or Intuition?

Dealing with Guilt in Your Recovery

5 Common Barriers to Change

Recovery: Associations Create Connections Or Chaos?

Recovery: Who You’ll Be Tomorrow Depends on Changes Today

Become an ACTOR: Attitude Changes Transform our Recovery

Changes Give Us Hope for a Better Future

Recovery: How Are You Learning the Lessons?

No One Can Hurt Your Feelings, But They Sure Can Bruise Your Ego

Recovery: When You Contribute, We All Learn

Finding North: A Journey from Addict to Advocate

Memories into Memoir: The Mindsets and Mechanics Workbook

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5 Star Reviews at ReadersFavorite for Finding North: A Journey from Addict to Advocate