Recovery Fears: Still Sitting on the Fence?

By marilynldavis

You can decide which side of the fence you will land on because sitting on the fence in the case of addiction vs. recovery is risky. Maybe it’s time to decide which side you want to be on – your addiction or your recovery– staying the same or overcoming your fear and changing?

How Fear Activates Our Negative Emotions

By marilynldavis

Start your day by isolating your negative emotions and the fears beneath them. Next, create a calming statement and test how you feel about the situation after you write your calming statement. Do this for 30 days and see if you don’t see a difference in how you regulate your fears. Here are some examples to get you started.