5 Types of Recovery Journals

By marilynldavis

By: Marilyn L. Davis      Whatever You’re Feeling – They Will Come Out Think about all those bottled up and numbed feelings that you ignored in your use. Guess what? They didn’t go away. They’ve just been waiting until you stopped using to pop back up. And now, you don’t know what to do…

Stop Balking at the Changes

By marilynldavis

It is when we cannot see that changes are going to make our life better or that we will feel better because of the modification, we often balk, resist, or create obstacles to change. We give into fears, discuss how difficult it is to change, and create excuses so we don’t have to change.

Recovery: Reacting or Responding?

By marilynldavis

That’s the thing about reacting. Often it’s when we don’t feel in control of a situation, or we have predicted the outcome before it happens. But I had to find a solution, or I’d explode on someone else, or implode and feel crappy.

What Does Your Manipulation Cost You?

By marilynldavis

We have all manipulated people.  But most of us have a preferred method of manipulation.  When you learn to spot yours, then you can decide if your manipulation comes at too great a cost and change the behaviors.