How Cognitive Distortions Harm our Recovery

By marilynldavis

By: Marilyn L. Davis    “Cognitive distortions can be defined as faulty or problematic ways of thinking about ourselves and the world that leave us feeling anxious, out of control and often helpless.” ― Sonali Gupta, Anxiety: Overcome It and Live Without Fear   What are Cognitive Distortions?   People in 12 Step based meetings refer to…

How Your Recovery Message Makes a Difference

By marilynldavis

It doesn’t matter what your rock bottom was; some are high, and some are low. That’s the nature of bottoms; they are not predictable. But whatever your bottom was, there’s someone out there who has a similar story and just needs to know how to get up and succeed. That’s where your story comes in. If you don’t write it, that person doesn’t know that someone else survived and thrived.