Happy: One of the Seven Dwarfs or a State of Mind?

By marilynldavis

I am not by nature a happy person. I’ve often said in a judgmental way that, “Happy is just one of the Seven Dwarfs.” But after he left our session, I decided to re-frame my perception. Rather than stating that I’m content and satisfied, I inserted happy about the circumstances in my life, happy about what I do for a living, happy with my relationships, and happy about my living environment.